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"Lavender is a shrubby plant indigenous to the mountainous regions of the countries bordering the western half of the Mediterranean, and cultivated extensively for its aromatic flowers in various parts of France, in Italy and in England and even as far north as Norway. It is also now being grown as a perfume plant in Australia."  (x)

Lavender is used for: romance (love, lust, passion), anti-anxiety, healing, protection, sleeping well (good dreams or preventing nightmares), peace, as well as purification.

"Promotes healing from depression. Great in sleep pillows and bath spells." … "Burn the flowers to induce sleep and rest, then scatter the ashes around the home to bring peace and harmony. Use in love spells and sachets, especially those to attract men." (x)

It used as an anti-inflammatory, digestive complaints, insomnia, etc. Those pregnant or breast feeding shouldn’t ingest Lavender. Please be careful before ingesting Lavender

Lavender recipes

How to dry Lavender

How to make Lavender oil




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Little Known Black History Fact: Sweet Potato Pie- Photo: Sweet Potato Pie Recipe By African Slave Abby Fisher in 1881 

During the sixteenth century, Brits from Europe brought the tradition of making pumpkin pies for dessert to West Africa. The tradition was soon brought to America during slavery, where the African slaves transformed the dessert into something sweeter using yams, then sweet potatoes. Coincidentally, yams and black-eyed peas was a common food slaves were fed during the Middle Passage.

The name of the food was inconsistent at first, because the yam and sweet potato come from two different types of plants. The word yam in African dialects was either “Oyame or Yam Yam” or a few other terms with a few other meanings. Yams are monocots from the Dioscorea family. Sweet potatoes are from the Morning Glory plant family.

Sweet potato pie recipes made a cookbook debut in the 18th century. In the late part of the 19th century, Fannie Famer featured a recipe for glazed sweet potatoes in the Boston Cooking School Cookbook. Soon after, inventor George Washington Carver began to find various uses for the sweet potato, including in a candied version. He released over 100 uses for the vegetable.

As the slaves made the pie for large gatherings in celebration and as a part of family meals, the tradition has continued for family gatherings and black family reunions today.

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